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I am dedicated to unlocking your body's healing potential through energetic response testing and holistic practices. Discover personalized services, educational resources, and a supportive community. Begin your journey to vibrant health today. Welcome to a world of redefining wellness!
Mandie is the diamond in the rough that I was looking for, for years!!! She uses your own energy to create a completely individualized protocol, only suggesting great quality supplementation where necessary, all while remaining budget conscious. As someone who is cautious of not crossing certain lines, she made me completely comfortable from the beginning and we have now been working together for over a year. She is constantly growing her wealth of information to help her clients, which is how all health-supporting practitioners should be. I couldn’t be more grateful to have her helping me through my greatest health struggles in such a gentle and personalized way. She’s now helped me, my husband, my mom, my best friends…EVERYONE needs someone like her on their team of health resources. She is worth every penny and more.
Alexandra D.
By the Numbers
550
Clients served
14
Clients in 14 countries
0-83
Ages of clients
10 +
Infertility into miracles
"The body can heal itself; it just needs the right environment and support."
- Dr. Lissa Rankin
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Every Day is an opportunity to begin again.
Our first on farm workshop is in the books! Everything did in fact get done in time…and after 18 years of marriage we have just learned how to operate accordingly. We are a well oiled machine. #marriagegoals #couplegoals #militaryspouse #farmlife #regenerativeagriculture #veteranstofarmers #homesteadlife #turkeys
Calling All Women Ready to Level Up!
Are you looking for a supportive community that truly understands your wellness journey? Then this is your EXCLUSIVE invitation to join Wellspire, where we unite the wisdom of generations, share real life experiences, and support each other every step of the way!
Why You Need to Be Here:
. Access like never before: Get exclusive content, wellness guides, and resources you won’t find anywhere else.
. Stay ahead: Be the first to know about trends and tools to keep your family safe and thriving no matter what’s going around.
. Real talk, Real Support: From mom-life hacks to navigating menopause, this is where we share wins, struggles, and everything in between.
. More of Me: Direct access to ask me questions between 1:1 sessions, because your health doesn’t wait. If you aren’t a current client - that’s Ok! You are still welcome!
. Zoom Nights & Trainings: Join our live sessions to learn my top wellness techniques, modalities and practices.
This isn’t just another group- it’s the village you’ve been waiting for. A place to grow, connect, and inspire each other. Together, we’ll create a community where women support women, share our stories, and empower each other to thrive.
Ready to join something truly special? 💫 Use code WELL50 for 50% off your monthly membership - limited time only! Don’t wait - click the link above to join us and become a part of something incredible!
✨ Let’s build this together, one woman at a time.
#wellnessjourney #womensupportingwomen #communityovercompetition #holistichealth #wellnessformoms #womeninwellness #holisticliving #findyourtribe #pregnancysupport #newmomlife #muscleresponsetesting #wellnesscoach #healingjourney
Did you know? The Earth’s frequency has a direct connection to how the body responded to a certain infection we all know… now you do.
#smallbusinessowner #muscleresponsetesting #holistichealth #funfacts #nowyouknow #healthandwellnessjourney #healthandwellnesscoach #healthandwellnesstips #frequencyhealing #schumannresonance #wellnessjourney #mindbodyenergy #energymedicine #naturalhealing
Who’s with me? 🙋🏻♀️
#firstworldproblems #funnyvideos #smallbusinessowner #toyota
I thought that while I speak into myself these days that I would share for all of us. One of the phrases I say to myself almost every single day is “I CAN DO HARD THINGS” not because everything is hard necessarily, it’s that I’m building skills and I’m learning new things and THAT is overwhelming. I think it’s incredibly important that my girls hear me say it and then watch me work through it. 99% of the time it’s not graceful or without some shed tears but I make it to the other side.
No matter what is going on in your life right now, put one foot in front of the other, don’t freeze! Just do one thing- one thing that is forward progress, no matter how simple or small.
I BELIEVE IN YOU! 👊🏻
#icandohardthings #motivationmonday #speaklife #createyourcommunity #empoweredwomenempowerwomen #smallbusinessowner #healthtips #energymedicine #mindsetmatters
Reality is, I’m heading into a new phase of life. The grey hairs are coming in, my hormones are shifting, I’m raising teenagers and chasing my dreams all at the same time. The best part though, is not really caring much about what other people think. I rather like my makeup free face and the me I see everyday in the mirror.
Recently, I’ve come to realize something: there’s a significant gap in the conversations we have about different phases of life and the support we offer one another. So let’s open up the dialogue because wisdom transcends age. Consider my comment section a conversation space: younger women, feel free to ask questions, and seasoned women, let’s rally around with support and understanding. Together, let’s navigate this beautiful journey of life, embracing each phase of it and aging gracefully and beautifully away from the distorted views of late. #womensupportingwomen #empoweredwomen #perimenopause #menopause #childbearing #teenage #sisterhoodstrong #agelesswomen #togetherwerise #beautystandards #aginggracefully
🎉 Happy 4th of July!
Let’s celebrate not only the freedom of our nation but also the freedom to take charge of our own health and wellness! 💪🏻 🌿
Here’s to never taking that freedom lightly and embracing the power we have to create a healthier and happier life for ourselves 🙌
So whether you’re enjoying good food, watching fireworks light up the sky (or in my case watching and making sure farm animals are staying calm) or simply relaxing with loved ones, remember to cherish the liberty to make choices that promote your well-being. ❤️
Wishing you a fantastic Fourth of July filled with joy, laughter, and the pursuit of happiness! 🎆
#independenceday #healthandwellness #freedomtochoose #wellnessjourney#wellbeing #holistichealth #wellnessinspiration #wellbeing
Unlocking Freedom: Tongue Tie Release 🔑
To say I have unlocked a new level of healing is an understatement.
Tongue tie, or ankyloglossia, can affect people of all ages, including adults. It’s occurs when the frenulum, the band of tissue that connects the tongue to the floor of the mouth, is too tight or restrictive. This condition can lead to a range of challenges, from speech difficulties and swallowing issues to jaw pain, sleep apnea and MIGRAINES (the bane of my existence).
But fear not! I am proof that it is never too late for the solution. Tongue tie release, also known as frenectomy, can be a life changing procedure. It was for me and I have ZERO regrets!
#tonguetierelease #frenectomy #unlockyourpotential #adulttonguetie #oralfunction #myotherapy
In Remembrance.
I had a whole post written out but my words seem very trivial today.
📸: our daughter at Warrior’s Walk visiting the marker of one of her daddy’s comrades. Circa 2010 #warriorswalk
It’s chick & duckling pick up day here on the farm! We are so excited to be able to share our favorite breeds with other local families. We include a small bag of our non gmo, soy & corn free starter feed mixed with herbs from our garden.
📸 #welshharlequin #americauna
I’m a little late but I’m forever thankful for this veteran and the 17 years he spent in the Army. These days he spends his time serving others through farming. From army to agriculture. #veteranstofarmers #farmerveterancoalition #regenerativeagriculture #armytoagriculture #georgiafarmers photo by @markturner.photography
The Goat Boat 🐐 is complete! Repurposed from material around the farm - hey it’s no mansion but the goats love it and it serves the purpose. It’s on wheels so it can be moved as they do because we do #rotationalgrazing
#regenerativefarming #regenerativeagriculture #goathouse #localfarmers #goatworthy
It’s Merry May! Here’s a little nutmeg nose boop that hopefully brings a smile to your face 😁 no filter needed for her! For the entire month I’m going to post my merry moments in stories and I hope you will join me. It been a rough year here so far and I need a whole body shift out of fear, frustration and worry. So here’s to all the moments that bring us merriment, joy and gratefulness! #maysmerrymoments #regenerativefarming #homesteadersofamerica #veteranstofarmers #farmlife #southpolecows
Positive from today - our house is insanely clean and that makes everything better! We are still hopeful and praying our way through the craziness that is the home buying market right now! (Check stories for more)
#antiquejunkie #whitesandwoods #woodandwhitedecor #vintagebungalow #historichome #comfybed #southernliving #southerncharm #humidity #itsasouthernthing
I’ve been waiting for this day...the day I walk through the back door out to my garden and pick herbs & flowers to make my own bouquet. It’s the little things in life 😊 I hope this bouquet of mine brightens your day as much as it has mine. (Ps it smells heavenly too) Happy Tuesday friends!
White sage, rosemary, corncockle, boho hydrangea, moonshine yarrow, wild indigo & peach zinnias in my Grandmother’s vase. #gardenbouquet #herbbouquet #growyourown #urbanhomestead #flowergardening #herbalistlife #familyheirloom
The last of the winter harvest. Unfortunately we’ve lost quite a bit of our winter crop due to excessive amounts of rain. The broccoli never came to fruition, the purple cabbage still hasn’t grown enough, the cauliflower was a complete bust. We did however have an amazing collard crop along with Brussels, lettuce and oregano + parsley to top it off! We are living and learning over here and that’s what matters. Tonight’s dinner will be the delicious fruits of our labor. #urbanhomestead #backyardgarden #regenerativeagriculture #regenerativefarming #urbanhomesteading #seedtotable #organicgardening
It’s another overcast day here but that’s ok cause the greenhouse is up and the rain barrel is connected and the chickens are doing their thing! I would normally not post a picture until in my mind everything was put together perfectly and pretty but I’m kind of over it. There’s beauty in the beginning, middle and end and I want to document the beginning. I mean technically it’s not the beginning beginning but you get the point. When we moved in almost 2 years ago I was adamant about having a greenhouse. With starting on the layout of our backyard last year it just wasn’t super high on the priority list but we placed it at the tippy top for 2021. I may have added more to the “to-do” list by sketching out a shelving system for this baby but Daniel still loves me...maybe not this project though - the greenhouse was quite a pain to put together 😬 Amends will be made when all his pepper and tomato plants start sprouting!
#greenhousegrown #seedstarting #urbanfarm #urbanfarming #rainbarrel #regenerativeagriculture #regenerativefarming #backyardchickens #backyardfarm #permaculturegarden #urbanhomestead
Hi I’m Winter. I’m a very big toddler who loves chicken, and eggs, and cheese, and watermelon...basically all food. I’m always getting into mischief and have recently taken up removing fresh paint from the walls with my ears. I can’t help it...they are really big and beautiful and mom said she can tie them in a bow. Playing with my dragon and tug of war with my pretzel rope are my favorite things but my most favoritist thing ever is waiting on the mail lady because she brings me treats every single day. I can stare out the window for a really long time and wait patiently. Mom says I’m too big to ride in her lap now when we go on car rides but I think I still fit fine and that she should just move to the back seat. Sleeping with dad in his hammock is so cozy, we sometimes have a contest to see who can snore the loudest - it’s me...I win. Every morning I wake up at 6:30 on the dot. Dad and I have breakfast and let the chickens out before going on a run. Dad takes FUREVER to stretch..I just don’t understand why he’s just not ready to run like me. I love when mom gets up in the morning and I sit patiently and wait for ear rubs - hers are the bestest. I play with my sisters all day and wait for mom to finish working but if I’m really quiet mom will let me lay at her feet in her office. I get extra rubs that way. Oh but I am training to have a very special job for dad so I’m trying really hard to learn manners while out and about but I just love kids and squirrels so much it’s so hard to focus. Mom says I’m still a baby but I not cause I’m a big girl and I’m smart as a whip and will be a great service dog for dad soon! But I really love chasing squirrels.... 🐿 #nationaldogday #windsofwinter #winteriscoming #redbonecoonhound #coonhoundsofinstagram #servicedogintraining #veteranservicedog
Happy 4th of July! 🇺🇸
We’ve spent the day celebrating our freedom and talking about the price that comes with it. As our time comes to an end serving this country as a military family we have been discussing how we will continue to serve in the next chapter. Our weary hearts and souls seek quiet, refuge, stability and togetherness after decades of unpredictability, constant change and separation. The work of healing wounds of war will never end. However, we have built a strong foundation; one of resilience and fortitude, and we will continue to stand in opposition of those whose aim is to strip our rights and freedoms. In what manner that may be, we shall see.
Happy Independence Day fellow patriots!
#woodsandwhites #happyindependenceday #militaryfamily #veteranstofarmers #woundedwarriors #cottagestyledecor #healthadvocate
Isn’t she a beauty?!?! I posted in stories today all the ins and outs of creating our stock tank pool, to maintaining it and the price breakdown.
I knew a few years ago that I wanted one of these in my own backyard someday but I also knew I wanted to be able to do it without chemicals. Back then that seemed impossible but here we are today and this is a completely chemical free pool! It may require routine care but I honestly don’t know of any pool that doesn’t need that.
For us, the longevity this pool will provide and the year round use is totally worth it! Here’s to the hours of happiness and joy that lie ahead! I saved all details in my highlights!
#stocktankpool #summerliving #southernsummer #nontoxiclife #chemicalfreepool #poollife #backyardfun #diyrenovation #patiodecor #cottonstemheartssummer
This is us. Me wrapped in a blanket, already changed into my comfy pants, messy bun & socks on my feet - him in a UGA shirt and trusty cargo shorts rocking that brazen non- military haircut and beard while watching our kids and puppy go crazy around us. Yup 14 years of marriage and we can’t take a serious picture to save our lives- not much has changed in that regards honestly. But would it surprise you to know that we separated and almost divorced a few years ago? Marriage is hard, raising kids is hard, military life is a pain in the ass, leaving old habits and patterns behind is “drop you to your knees” painful. Seasons of life are meant to stretch you to the best you can be, grow you in human spirit and open you up to the goodness all around. That season a few years ago was the most challenging in my entire life; I was broken beyond what I ever thought I could be but it also ignited a fire in me that had been in hiding for a very long time. Through pain, tears, arguments, anger and bitterness we made it through better people with a stronger bond and a foundation of love. Two very different people than we were.
So this is us. Two imperfect people with many flaws who don’t take themselves too seriously continuing to build a life together ....and... who said goodbye to their trusty couch of 14 years and helllooo to a new one. How soon am I going to regret this white couch decision?!?! Happy Anniversary to us!
Headed into the weekend- happy Friday everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A while back we decided to switch to glass from plastic for storing our staple goods. 1. Because plastic is toxic and 2. It is so much easier for me to see when we are running low. It helps to keep our pantry shelves more organized too! Bring on all the seeds, nuts & dried fruit for snacks! (Or should I say omegas, vitamins & minerals!)
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This weekend I will be filling more jars but this time full of herbs! Plus I need to go harvest those calendula blooms you may have seen in my stories the other day. Should I use them for balm, tea or tinctures? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#herbalifenutrition #herbalmedicine #energyhealing #foodismedicine
Anyone else busy creating cozy spaces in their home? I’m hard at work doing just that and it feels so good!
This evening, I’m parking it in this spot with Winter girl at my feet!
#cozyhome #cozycottagestyle #magnoliarugs #magnoliahome #antiquehome #bungalowstyle #minimalisthome #redbonecoonhoundsofinstagram
Oh ya know...just hanging with my peeps 🐥
As if things weren’t crazy enough right now we decided to take crazy 😜 to a whole new level! We added four new girls to this household over the weekend. Their coop + run will be finished soon but in the meantime they are comfy cozy in my ...wait for it...dining room 🤷🏼♀️ ce la vie
And just in case you were wondering- our brood consists of 1 wydot, 1 barred rock and 2 speckled Sussex 🐓 #chickenmom #freerangechickens #urbanhomestead #permaculturefarms #quarantinefun #tractorsupply #organicgardening #letterboardfun
EFT - Emotional Freedom Technique
Have you heard of it?
Since many of you are struggling with the anxiety and fear of coronavirus, I’d thought I’d share a very helpful technique that I personally use to clear those from my body. After all, trapped fear and anxiety creates imbalances in the body’s energy opening you up for physical imbalances as well.
To learn more about EFT and to grab the entire script to try for yourself check out the saved highlight.
And remember... a thriving body is a body in balance! #efttapping #bodyinbalance #hhcollective #coronavirus #pandemic #energyhealer #energywork #emotionalfreedomtechnique #immunesupport
Let the countdown begin! Well I mean it already started but I’m behind ok, I’m doing my best over here. Technically I finished this over the weekend so I was only a week behind. 🤷🏼♀️
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It’s Nutcracker week over here! Rehearsals every night at the @rivercenterga leading up to this weekend’s performances. This is @thecolumbusballet ‘s 25th year and we are so excited to be a part of this production again this year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So T-minus 2 days until opening night and 14 days til Christmas 🎄! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your favorite way to countdown to Christmas? #cottonstemhearts🎄
Happy Thanksgiving 🍁 from my family to yours! #teamapplepie #glutenfreepie
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Thank you is never enough for the sacrifices you have made, the courage you’ve displayed and the turmoil your soul’s have faced.
I see you. I honor you. You matter! #veteranshelpingveterans #veteranstofarmers #veteransuicideawareness #milspouse #agratefulnation #veteransday🇺🇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Picture: top right- my husband, bottom left - my paternal grandfather aka “Grandaddy”, bottom right - my maternal grandfather aka “Grandpa”)
It’s parent observation week at ballet! I love getting to watch her dance and see the transformation from year to year. I’m so deeply thankful for my #momtribe and all the instructors who pour into my girl several days a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While I’m knee deep into another painting project, I realized I never showed you the finished laundry room! 🧺
Well...you see.... that probably isn’t going to happen today because it is literally a disaster zone with laundry piled on the dryer and paint stacked on the washer 🤷🏼♀️ In the meantime, here’s a picture Miss M snapped while I was busy patching holes and painting a month ago.
Follow along in stories for my kitchen cabinet painting project.
#laundryroommakeover #oldhouserenovation #oneroomchallenge
Actual footage ...operation bug watch! I have clean sheets, I cleaned my floors for the second time this week and sprayed thieves all along my baseboards, and I’m armed with my trusty swatter. Now how long do you think it will take me to fall asleep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are confused and wondering what the heck I’m talking about check out today’s stories for last night’s bug fiasco. #buggate #wemayhavetoburndownthehouse
I love this time of day and the way the light beams in softly through the back door. There’s a “no peeking” sign on the swinging kitchen door and the frame above my piano isn’t finished but this light...it’s perfection. Soothing to my soul. This old house and I had a rough start but she’s never short on sharing her magic with us ✨
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Wishing each of you a slow, rejuvenating, joy filled weekend! Thank you all for the encouragement and kind words that lifted my spirits!
The pantry is finished! 🤗 I am in love with this space now. There is room enough for all four us to stand and ponder what snack we want! It’s the little things in life. Plus in an added bonus, the counters are now empty since the @berkey_filters and toaster are at a more readily accessible height for little P! Thank goodness for more independence and to not hear “moooooom can you get me some more water please?” “Moooooom I can’t reach the toaster!” On repeat multiple times a day. Sometimes silence is truly golden!
My type A self is squealing with delight tonight and I’m finally starting to feel at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some quick facts about the pantry:
• we used cedar shelves because 1. They are naturally bug repelling 2. Are gorgeous and 3. I didn’t have to stain them! It was well worth the $$ • we planned out what we wanted on each shelf and adjusted the height accordingly
•paint color is “agreeable grey” by @sherwinwilliams • it is a royal pain to wash & dry glass jars for storage but it sure looks pretty, non-toxic and is super functional - now I know when we are low on something!
• yes I’m know the faceplate is missing on the outlet - we have purchased it but have to tweak it a bit to get in on 😉
• yes, I’m fully aware there are ruffle potato chips in my pantry - Little P is a work in progress - plus balance! • the refrigerator holds all of Ella’s (our dog) homemade food & extra waters to go
• I know you’ve heard me say it a thousand times but everyone needs a Berkey! Link in my profile!
•I really need to invest in a few more step stools! •and NO we do not have a microwave and have not missed it once since moving. Less EMF and radiation waves flowing through our house + our food isn’t ruined by it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to see the before —>
I painted the front door today and I love it! I really wanted the front of the house to have a classic look and the inside needed some pop, pizazz, wow factor! 😂 While I’m definitely an all white everything kinda girl, it felt a little monotonous. Swipe to see the before ->
Now I just need to order the other plantation shutter to replace the broken one and we are good to go. Hey it’s 95% done so I consider that a win! Happy Labor Day to me....giving myself a pat on the back for all the painting I accomplished today. (Watch my stories for all the painting fun!) 🎨 Did you guys tackle any projects this weekend or did you take a trip?
I was thinking tonight about the friendships I’ve gained from
Instagram and the many women I follow, all with different interests and strengths. Each one forging their own way in the world. It gives me hope 🤗 It also propels me forward and for that I am grateful!
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Liz @anchoredremedy just happens to be one of those women and I am so thankful our paths crossed.
Kindred spirits ✨
This week we’ve teamed up (because apparently we are both major procrastinators on our own) to sprout broccoli. The benefits of broccoli sprouts are bountiful, especially in regards to hormonal health but more on that tomorrow! Focus Mandie, FOCUS!
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After buying the wrong mason jars and making a quick Target run (I proved it IS actually possible to do today), I managed to get my act together and the right sized jars! Day 1 is in the books. Be sure to follow along in stories to see how it’s going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’d love for you to join us in the broccoli sprout challenge! Follow #sproutwithus and tag us in your stories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀#holistichealthcoach #selfhealers
Today was a big day in our family! After 10 long years, I put on this guy’s new rank, SFC (sergeant first class)! Words really don’t encompass all of the emotions, struggle and pain we’ve been through not only the past 10 years but throughout our time as an Army family. Ironically enough, this is the first time I’ve ever placed a patch on his chest or pinned him for an achievement as it’s all occurred overseas or at other random times. So today was just as much for me as it was for him and the journey we’ve walked together. I look at this picture and smile because these two people have grown so much over the years. Today, putting on his new rank patch was the close of a chapter and the beginning of a bright new one. Here’s to the last 4 years before retirement...May they pass ever so quickly! 🤪😂 #justbeinghonest #sooverit #armyfamily
It has been a weekend! Yesterday, a new HVAC system was installed upstairs and they will be back to do the downstairs later this week. 🙌🏻 The biggest blessing of all was feeling like we could finally move in and that this house is now our home. Since we signed the papers a month ago it has been a whirlwind of one unexpected blow after another. I can’t say I’ve taken it all in stride but I’ve tried my absolute best to remain grounded and in constant gratitude. I am so thankful for the people who have shown up in our lives over the last few weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So today, we encapsulated the flaking lead paint in little P’s room and retested to make sure it no longer showed up a positive red. We are in the clear! #oldhouseproblems We also finished setting up her room and the twinkle lights are back up. Don’t ask how long it took us to untangle those lights...🤦🏼♀️ Tomorrow, her swing and new unicorn duvet cover arrive and it will seriously be the room of her dreams (minus painting her armoire pink). Mission accomplished! Sweet dreams little one. ✨
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#girlsroomdecor #unicornroom #thisoldhouse #countrylivingmag #designonadime #targetdecor #leadpaint #nontoxicliving #gratitudejournal #newhome #aabhome #cottonstemheartstwinkle #vintageliving #housebed #minimalisthome #grounding #energyhealers #retrograde #homedepot #holisticliving #kidsdecor #kidsbedroom #kidsbedroomdecor #raisingsimple #bhghome #mymilitaryhome #militaryhome
One of the most powerful, energetic shifts we can make is how we speak to ourselves.
Years ago when I was in the midst of one of the most challenging health crisis to date, my mentor and naturopath encouraged me to change my mindset and watch the impact it could have on my physical health. It was so so so hard to do when I was in deep, constant pain but I did it. I would stand in front of the mirror and say “thank you body, I love you body” to myself over and over and over again.
Days went by but I felt the shift. My
Body was lighter, it was responding to my nutritional protocol more, I was in less pain. Now, it is a part of my morning & nightly routine. I lead by example and encourage my girls to do the same.
I encourage you to show your body & mind gratitude in whatever stage you are in and watch the powerful energetic shifts that can happen!
With Love & Light,
Mandie
I don’t know about you guys but we love to spend time outside. With all the ”ish” that’s been going on since we bought our house a few weeks ago it was good to get this space cleaned up today. (In case you didn’t catch my stories yesterday...we have to replace both A/C’s and the gas heat pump is leaking CO2)😬
We are calling today a WIN because the truck is fixed, the backyard gates are now fixed, shelf built and patio lights hung! I have big plans for this back patio that will include lots of herbs, a pop up movie screen and an outdoor kitchen one day. How do you guys spend your summer nights?
Happy Father’s Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#livethelittlethings
#holdthemoments
#raisinggirls
#girldad
#dadofdaughters
#selfhealer #generationalhealing
Everyone, please meet two of my plant babies - Fiddlestix and Jade. Doesn’t everyone name their plants? No, well ok then, I’m just solidifying my #plantlady status over here.
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In stories today I shared how these guys were not thriving at all a few months ago. The harsh chemicals, metals and minerals in our water were killing them. It was frustrating. We have always installed filters to our kitchen sink at each duty station but it still wasn’t cutting it and we joined the @berkey_filters family. It’s a quick google search to learn about the hazardous water conditions found on military installations these days. But... after using water from the Berkey my plants went from brown, wilted & falling leaves to new growth, green and thriving in just a few months! It makes me cringe thinking about how our old water was affecting our overall health 😬 but the past is in the past and the future is clean & pure! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We did things a little backwards over here from what I recommend my clients do. The first things you should do to improve your health is to look at your water, air and food sources. Your health is worth the investment! (And your plants will thank you too 😉)
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You can find a link to the Berkey in my profile 👆🏻
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• all the white around my pots is calcium deposits from the tap water used previously ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I use the leftover water From my steamed veggies to nourish my plants and add in extra vitamins & minerals.
You guys we did a thing! We took a leap of faith and walked through the open door. For those of you that don’t know me in real life....this is NOT something I do. I’m calculated, I plan, I compare and make pro & con lists - I do not jump blindly off a ledge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT...
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I did; we did and it was full of peace. There were pieces scattered, no where in sight and we had no idea if or how they were going to come together but we trusted and the pieces fell into place one by one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
WE BOUGHT A HOUSE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once again we are homeowners which was not in the plan for at least 4 more years... but here we are. I swore we wouldn’t buy again until the hubs retired from active duty...but here we are. We weren’t even looking...but here we are. I don’t know what the future holds and I don’t have all the answers. Shoot, we don’t even know if this new job opportunity is going to happen for him 🤷🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I do know is that my intuition has been guiding me and I’m trusting in it. I will share more in the coming weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In June, you can find us walking down this beautiful path, through the gate and into our new home 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A new adventure begins ✨
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#newhomeowners #historichomes #lovewhereyoulive #bungalowstyle #backyard_dreams #backyarddesign #homebeautiful #makehomeyours #theeverygirlathome #aabhome #myhyggehome #backyardliving #myhomevibe #followyourintuition #leapoffaith #mymilitaryhome #movingwiththemilitary #growingroots #energyhealer #nontoxicliving #universehasyourback #settingintentions
The girls and I went to @jennyjackfarm this morning to get our weekly produce. 5 🥕 bunches, summer squash, collards, watermelon radish, kohlrabi, lettuce, strawberries 🍓, pea sprouts and pumpkin oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know I have been super quiet on IG lately and honestly it’s because I’ve been busy living my best life and gaining perspective. There have been so many changes happening in a short amount of time and I can’t wait to share with all of you just what has transpired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am so incredibly thankful to all of you who have reached out to check on me! You are my tribe and I love you dearly!!! Your messages have meant more than you will ever know. I’m ready to jump back in but are you guys really sure you want to see my mug everyday?!?! 😂 .
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#organicfarming #eatorganic #holistichealthcoach #eattherainbow🌈 #supportlocalfarmers #georgiagrown #holisticwellness #wellnessjourney #energyhealer #nontoxicliving
You guys! My website is finally finished and I'm so excited to share it with you. It has been a labor of love and renewed sense of purpose. Now you can book appointments directly with me, shop my favorite non-toxic products and check out the blog (which will be up soon!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'd love to know which topics you'd like me to talk about so post them below!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The story of my logo and design by the uber talented @lianalaneart⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that my top instagram post to date is of the floral wreath I made for my bedroom? Well now you do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The circle is representative of life, ever flowing, always turning while only placing flowers on one side is representative of my starting point of growth. The colors are ones that ground me so that I feel rooted no matter where I am.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The woman is a representation of me, peaceful, grounded, at one with herself and the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The bird (specifically a nightingale) is symbolic to me for a few reasons. 1. it is the bird of the month of May - my birth month 2. I had a nightingale sing outside of my window a few years ago right at the time my soul awakened to the power it held. I was lonely, fearful and making drastic changes in my life. That little nightingale sat in the tree outside my bedroom window singing for a week straight. It was one of the most calming, soothing, magical experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- And last but most importantly, I switched up my name from MakingMandie to Mandie Gayle. Why? Because I wanted it to be personal. My Grandaddy bestowed the moniker to me, shortening my official name and combining it with my middle. Continued in comments....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #holisticwellness #wellnessblog #holisticliving #nontoxicproducts #intuitiveliving #energyhealer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#soulpurpose #nontoxicliving #mthfr #pranichealing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#muscleresponsetesting #accessthebars #logodesign⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mompreneurlife #ownyourstory #wellnes
Well I couldn’t let #nationalpetday go by without sharing our little old lady, Ella. The runt in a litter of pups dropped at the local kill shelter of our first duty station, Fort Stewart, in Savannah, GA. The lady who owned the little antique store in our town was an advocate and ran a rescue as well. We named her after that little antique store, Ella’s Antiques. She has been my constant companion, deployment buddy, and best friend to the girls. ⠀⠀
She turns 13 this year and her gray is turning more silver but she’s more vibrant than she’s been in years. Still loves taking car rides, sits quite impatiently for her made from scratch food and is ready to curl up with you on a comfy blanket any time of the day. I dread the day I wake up and don’t find her in her spot halfway under my bed. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#adoptdontshop #nationalpuppyday #terriermix #killsheltersurvivor #girlsbestfriend🐶 #olddogs #myconstantcompanion #oldsoul #spiritguides #animalspiritguides
Who knew spending a few $ on supplies to make clip on earrings would bring so much joy to both M and me! She loves earrings but does not want her ears pierced. So after we threw in our GF pizza we sat down and put them together. She talked non-stop about ballet and her friends and I listened in earnest. These are the days to remember. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#livethelittlethings #documentingmotherhood #holdthemoments #mymamahood #stopdropandmom #momanddaughtergoals #diyjewelry #cliponearrings #michaels #gfpizza #glutenfreeeats
Confession time...my girls have birthdays in December, we partied in early January, and I still haven’t taken down the decor 🤪 ....and it’s officially April. Get it together Mandie 😂
On the plus side, it still brings a smile to my face and joy to my soul thinking about 🦄 farts and Piper’s infectious giggle plus the fun we had with family. We proudly claim our weird sense of humor over here!
And if I’m being honest with myself - that decor isn’t coming down anytime soon or until my website is launched and all the things have been checked off my mental list. ⠀⠀
So here’s to you all... May your week be filled with glitter ✨, rainbows 🌈 , and unicorn 🦄 💨! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#documentingmotherhood #wellnessblog #holisticliving #mymamahood #thisismotherhood #livethelittlethings #honestmom #stopdropandmom #holdthemoments #honestmotherhood #motherhoodintheraw #unicornparty #raisinggirls #mompreneurlife #nontoxicliving #findingjoy #ownyourstory #birthdaygirls #partydecorations #minimalstyle #farmhousedecor #hobbylobby
Sometimes it seems an insurmountable task to go against the grain, to fight against the use of chemicals and to protect the two most precious things in life...our 🌎 and our children. The desperation is real and sometimes I find myself slipping into that state of being. In an effort to bring goodness and light to myself and my family, I am replacing those desperate thoughts with positive actions. So we planted 🌻 and wildflowers along our fence line to help the 🐝 and bring a little bit of joy and nature into our everyday lives. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#bedeeplyrooted #livethelittlethings #documentingmotherhood #intuitiveliving #holisticliving #wellnessblog #selfcaresunday #flowermagic #awesomeearth #naturelover #savethebees #savethebees🐝 #hummingbirds #wildflowerseason #sunflowers🌻 #plantingseeds #smallchanges #loveandlight #noncomformist #savetheplanet #pollinators #beekeeping
I’m still standing - stronger, wiser and with absolute resolve ✋🏻 #forourchildren
When St. Patty’s day falls on #selfcaresunday you hydrate & soothe with the power of green! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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#holisticliving #stpattysday #saintpatricksday #allthingsgreen #beautytip #botanicalskincare #botanicalbeauty #cleanskincare #ecobeauty #ecoskincare #foodforskin #greenbeauty #kindtoskin #howyouglow #nontoxicbeauty #organicskincare #skinessentials #plantbasedskincare #healthyhappylife #intuitiveliving #nourishyourself #wellnessblog #aloeveraskincare #100percentpure #eyemask
Throwing it back to last year’s St. Patrick’s Day lunch! I did not decorate this year and well that’s ok. We all sat down and planned out a traditional Irish meal for tomorrow and it is already making my mouth water just thinking about it! Do you involve your kids in meal planning and cooking? ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#mealplanning #cookingwithkids #allthingsgreen #partytheme #holidaydecor #thisishome #holisticliving #livethelittlethings #healthyhappylife #stpatricksdaydecor #stpatrick #stpattysday #saintpatricksday #hearthandhand #shininglightdolls #younglivingessentialoils #udisglutenfree #eatyourgreens #naturalremedies #smartfoodchoices #plantbased #eatclean #homeschoolmom #unschoolers #eatcolorfully #intuitiveeating #kidscooking #familycooking
It’s Friday night game night! Well truth be told just about every night is game night over here- we ❤️ games! Tonight we threw in our fav GF pizzas, turned on Mary Poppins Returns and gathered around the coffee table for a game of ‘spirits of the wild.’ ⠀⠀
I’m off to love my people- wishing you all a wonderful weekend! .
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#mattelgames #raisinggirls #honestmotherhood #teammotherly #mymotherhood #habitandhome #thefamilynarrative #gamenight #fridaynightgamenight #californiapizzakitchen #gfpizza #spiritsofthewild #boardgamefamily #loveyourpeople #familyfridays
I talked about going inward in my stories today to evaluate a multitude of things. It’s what I do and that’s why I go “off” social media often. I desperately need that just so I can ground and reconnect. ⠀⠀
I’ve been journaling everyday for over a month now (a practice encouraged by Dr. Nicole @the.holistic.psychologist ). One of those things I contemplated last week was ... ⠀⠀
How do we re-kindle and nurture the natural intuition mothers/parents have in taking care of their children? How do we change this deep seeded fear that we are not qualified to know how to help our children heal and grow? How do we in essence go back 4 generations to connect our bodies and those of our children to the earth and real food? ⠀⠀
I don’t have the answers to these questions but I’m determined to do my part by continually learning and sharing the knowledge. I want the energy of my presence on social media to reflect the hope in my soul.
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What are your ideas? 💡 I’d love to know your thoughts!!! .
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#selfhealers #theuniversehasyourback #dailyjournaling #energyhealer #raisinggirls #honestmotherhood #findingyourfearless #teammotherly #mymotherhood #risetogether #strongwomen #empowerwomen #inspiredwomen #souljourney #wellnessjourney #holisticliving #herballife #motherhoodintheraw #holisticwellness #mindbodygram #holisticmedicine #pranichealer #holisticlifestyle #nontoxicliving #wellnessblogger #naturalhealth #eatclean
Video by @libbyvanderploeg
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Happy International Women’s Day! .
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#internationalwomensday #risetogether #strongwomen #raisinggirls #girlmom #energyhealer #honestmotherhood #youarepowerful #selfhealers #manifestyourlife #mymotherhood #empowerwomen #findingyourfearless #inspiredwomen #abundancemindset #positiveaffirmations #teammotherly
It’s congenital heart defect awareness week. So I’m taking a deep breath and showing the scar that symbolizes so much of my journey. At a pivotal time in any young girl’s life (I was 14), mine was compounded with uncertainty, trauma, loss of autonomy, loss of control and most vital - my voice. Top that off with being raised in a patriarchal home and purity culture...emotional turmoil followed. My relationships and family dynamics shifted drastically and for the next decade after my open heart surgery, my body and health declined; constantly sick, developed severe allergies, constant migraines, chronic fatigue, and depression. I hid the emotional trauma from the world the best I could but my body told the story. The very heart that surgeons physically fixed, left that operating room more broken than when it had gone in. ⠀⠀
In the last few years I’ve learned how to heal not only my body but my mind & soul as well. It has been painfully slow at times but it was necessary to process all the emotions and pain I was never allowed express.
Feel -> Acknowledge -> Forgive -> Release
Thank you body for shouldering the weight of the trauma my mind could not process yet. Thank you body for helping me heal. ⠀⠀
I’ve wandered through most of my life wondering what my purpose is, struggling to define it within the confines of a mold I thought I was supposed to fit in. ⠀⠀
I now know the peace that comes when you let go. When the mold breaks and the limitations are set free. My purpose is to heal the wounds of the past, of the generations before me, lead my children boldly into the future and to help others do the same. ⠀⠀
This scar on my chest no longer serves as a reminder of a fearful, powerless, confused, depressed, body shamed young girl. It is a symbol of love and the journey of a powerful woman. ⠀⠀ ⠀⠀ .
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#congenitalheartdefect #chdawareness #souljourney #wellnessjourney #energyhealer #holisticliving #mthfr #youarepowerful #spiritualjourney #healingjourney #holisticwellness #mindbodygram #healthmatters #holisticmedicine #pranichealer #raisinggirls #selfhealers #atrialseptaldefect #healdocumentary #powerfulwoman #heartwarrior #chd
There can be a lot of self-limiting beliefs, societal programming and fear surrounding healing. If you are like me, you have a ‘defining moment’ or ‘wake-up call’ that catapults you into a new belief of healing and health. You realize that the only way forward is to become an active participant. ⠀⠀
I am working (read:writing) out my journey back to health & wholeness to share with all of you! I was given the exact day to share it with the world during my nightly meditation the other day and it gives me chills. This year is going to be another catapult into a new journey for me and I hope all of you come along with me. ⠀⠀ .
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#wellnessjourney #holisticliving #mthfr #healthyhappylife #wellnessblog #holisticwellness #holisticlifestyle #nontoxicliving #holisticmedicine #healthmatters #naturalhealth #mindbodygram #wellnessblogger #youarepowerful #souljourney #theuniversehasyourback #energyhealer #highvibes #herballife #manifestyourlife #spiritualjourney #pranichealing #muscletesting #appliedkinesiology #dnrs #energyhealer #selfhealers #healersofinstagram
This GF edible cookie dough is heavenly! (And meets all my criteria of clean, whole ingredients!) 🍪
I savored every MORSEL of this bite!
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As quickly as I could after I sent the girls upstairs to get ready for bed and then quickly hid the evidence 🤫 ⠀⠀
It’s date night but I’m not sure what we are going to watch since #droughtlander has officially begun 😭 Anyone have any fav tv series or movies they would recommend? ⠀⠀ .
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#honestmotherhood #mymamahood #teammotherly #raisinggirls #documentingmotherhood #mymotherhood #justmomlife #motherhoodintheraw #eatclean #veganfriendly #glutenfreeeats #sweetlorens #ediblecookiedough #nongmo #wholeingredients #dairyfree #nutfree #momtruth #momhacks #datenightin #saturdaynights
I loved the Victoria episode last night! Watched it with the girls and M asked me a bazillion questions so I’m sure I missed something but I caught this. It’s truth rang in my head for hours last night! ⠀⠀ .
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#pbsmasterpiece #quotestoliveby #quotesoftheday #wordsofwisdom #inspiringquotes #queenvictoria #speakingmytruth #speakingtruth #victoriaandalbert #victoriapbs
I did a segment in stories today about two dangers at the dentist and their link to thyroid cancer. (Fluoride & Radiation) I promise to be more put together in future stories instead of trying to remember all of my talking points! But the run down is this...
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- Thyroid cancer rates are on the rise and by the year 2030 it will be the 4th leading cancer in the U.S.
- Women are 3x more likely to develop thyroid cancer
- The American Dental Association recommends using the thyroid guard for any X-rays - Receiving dental X-rays 2x a year for a lifetime = a lot of radiation! - Fluoride is a NEUROTOXIN! Yet it is a part of the “standard of care” and is a cause of thyroid cancer. - Fluoride accumulates in the body and calcifies the bones and glands like the pineal - There has never been a single controlled study done on the effectiveness or safety of fluoride in the body or are health agency’s monitoring the amount and safety within our water system. ⠀⠀
With infertility rates skyrocketing and thyroid cancer as well are we connecting the dots yet? ⠀⠀
So I thought I’d share our favorite fluoride free toothpaste that we use in our home. I especially love the neem toothpaste as the benefits of neem are plentiful - especially in gum health! ⠀⠀
Do you have a favorite fluoride free toothpaste? ⠀⠀ .
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#fluoridefreetoothpaste #fluoridefree #holisticliving #youngliving #himalayabotanique #theraneem #neemtoothpaste #charcoaltoothpaste #informedconsent #thyroidcancer #mthfr #naturalproducts #greenbeautycommunity #wellnessjourney #holisticwellness #holisticlifestyle #healthmatters #holisticmedicine #naturalhealth #healthyhappylife #nontoxicliving #wellnessblog #organiclifestyle #learntherisk #wakeup
Someone already checked off a goal for the year (he’s an over-achiever). No in reality, this has been on his list for a few years and he’s worked diligently at building stamina. He enjoys running (I do NOT and my knees, shins & ankles agree) and I’m so glad he has found just one more way to reach his optimal health. He signed up for his first 1/2 marathon last fall and today was the day - coming in at 2 hrs 35 minutes. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#rednosehalfmarathon #13.1 #bigdogfleetfeet #fitnessgoals #fitfluential #findyourstrong #wellnessjourney #holisticwellness #holistichealth #holisticliving #holisticlifestyle #nourishyourself #mindbodygram #healthyhappylife #nontoxicliving #organiclifestyle #wellnessblogger #bigdogrunning #fitnessgoals #halfmarathon
We took Christmas down yesterday. I wanted it all packed away (even PCS packed & ready- just in case) so that we were bringing in the new year fresh...an empty canvas. I’ve also been really quite on social media; taking time for myself, my family and really intentionally being quiet so that I can be ready for what’s to come. 2019 is the beginning of a new 7 year cycle and I cannot wait! This past 7 year cycle has been one of healing and healing I did. ⠀⠀
Have you put away all of Christmas yet? ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#minimalchristmas #cozychristmas #farmhousechristmas #holidaydecor #simplechristmas #merryandbright #theeverygirlholiday #minimalistchristmas #christmasseason #mymamahood #mymindseye #diychristmas #christmasideas #cottonstemheartsmerry #christmasview #momblogger #mymotherhood #motherhoodintheraw #merimeri #souljourney #manifestation #theuniversehasyourback #trusttheuniverse #positiveintentions #energyhealer #holisticliving #youarepowerful #youaremagic #newyearintentions #7yearcycle
Here comes 🎅🏼 Here comes 🎅🏼 right down 🎅🏼 lane....
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We are just waiting for our kids to fall asleep and then it’s go time! How about you? ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#santaclaus #girlmom #documentingmotherhood #honestmotherhood #minimalchristmas #cozychristmas #farmhousechristmas #simplechristmas #merryandbright #christmasview #theeverygirlholiday #minimalistchristmas #christmasseason #mymamahood #momblogger #teammotherly #mymotherhood #motherhoodintheraw #justmomlife #christmasevefun #merimeri #mymindseye #holidayonabudget #holidaydecor #diychristmas #christmasideas #cottonstemheartsmerry #bhghowiholiday #christmasinspo #ipreview via @preview.app
Yesterday was the winter solstice! We came together with new friends to celebrate and it was simply perfection! My cake turned out pretty great too! Ah I love it when my vision comes to fruition! Though McKenzie quickly humbled me and said it still wasn’t good enough to compete in The Great British Baking Show. Dagger through the ❤️- kids need I say more?! ⠀⠀
Over the past few years I’ve really struggled with making genuine friends. Couple friends- what’s that? Let’s face it, moving every few years doesn’t help. This past year I have really sought, prayed, set intentions and put myself out there. (True introvert here so this was insanely hard 🙋🏼♀️) I was seeking true connection, to be accepted and to belong. All of those things that every person needs- yes including us introverts. As I reflect on this past year and look to the new, I can clearly see the abundance of goodness of those that have walked into my life. Divinely orchestrated. I am thankful for social media and the connections it brings and the peace one can attain when they find their community. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#wintersolstice #solstice #coldmoon #namastefoods #spicecake #freshrosemary #herballife #cranberries #greatbritishbakingshow #rituals #moonphases #cottonstemheartschristmasred #honestmotherhood #highvibetribe #manifestation #theuniversehasyourback #tribevibes #positiveintentions #manifestyourlife #cottonstemheartsmerry #souljourney #spiritualjourney #doyoubekind #veteranstofarmers #organicfarmers #trusttheuniverse #energyhealer #holisticliving #bakersgonnabake #cakedecorating
🎶 It’s beginning to look a lot like Christmas 🎶 ⠀⠀
I’m finally putting the finishing touches on Christmas over here this week. The week of Nutcracker pretty much brought everything else to a halt but it was totally worth it. And since we are sticking to a “buy no new decor” this year, I’m determined to rock the RED! (Which FYI is not my favorite but the girls love it so ....) And my little dumpster Christmas tree find is the best! I’m finding so much joy and peace in having simple decor and spending the rest of my time enjoying the little things. ⠀⠀
So tell me, do you love all the red at Christmas or keep it more monochromatic? ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#minimalchristmas #christmasideas #simplechristmas #merryandbright #christmasview #theeverygirlholiday #christmasseason #countrylivingmag #minimalisthome #minimalistchristmas #usewhatyouhave #howyouhome #bhghowiholiday #christmasinspo #mymilitaryhome #designonadime #holidayonabudget #cozychristmas #farmhousechristmas #mymindseye #holidaydecor #diychristmas #cottonstemheartsmerry #vintageporchloveschristmas #aandbhome #merimeriparty #chalkboardart #chalkboardlettering
Hey insta friends! Whew has it been a WEEK so far over here with nightly rehearsals. We are only 2 days away from Nutcracker opening night! Little miss slept until almost noon today so I know she’s exhausted; she’s normally my early riser. It’s one of those times I’m so glad we homeschool and I can let her body get the sleep it needs. While she was at rehearsal last night, I finished putting together my garlands, wreaths and the rest of my Christmas decor (minus the tree cause it comes tomorrow). I am so thankful the botanical garden let me take home clippings from their compost pile! It was truly a Christmas wish come true! Plus - I have still managed to buy nothing new and have repurposed all my existing decor in new ways 🙌🏻 Now it feels more like the holidays up in here (smells like it too!) 🌲 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#cottonstemheartsmerry #vintageporchloveschristmas #farmhousechristmas #freshgarland #christmasgarland #mymindseye #designonadime #holidayonabudget #homeschooling #minimalchristmas #cozychristmas #holidaydecor #diychristmas #simplechristmas #mymilitaryhome #homeschoolmom #vintagepiano #antiquepiano #merryandbright #howyouhome #christmasview #bhghowiholiday #theeverygirlholiday #christmasinspo #simplechristmas #usewhatyouhave #cornerofmyhome #countrylivingmag #minimalisthome #minimalistchristmas @preview.app
Look at this book advent set up by @teeandpenguin! It’s perfection! ⠀⠀
I’m getting ready to wrap up my books so it’s all ready for December 1. I do need to order a few more though. My girls love the book advent plus it’s a way to stock our home library with new age/reading level appropriate books for the year!
Do you guys want to see what books I got or which ones are on my wishlist? ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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#bookadvent #educationalgifts #giftsforkids #adventcalendar #cozychristmas #budgetdecor #designonadime #minimalchristmas #myminimalhome #intentionalparenting #girlmom #momhacks #simplechristmas #farmhousechristmas #holidayonabudget #holidaydecor #charlottemason #homeschooling #montessoriathome #diychristmas #christmasgiftideas #christmasideas #slowandsacredadvent #bookworm #readingismagic #welovebooks #igreads #youcanneverhavetoomany #readingadventures #homelibrary @preview.app
My other half is at the range for “night shoots” this week so I’m over here watching every sappy, happily ever after Christmas movie I can find! Next week it will be back to our regularly scheduled programming 😂 (said in my most autochrome voice) Thank goodness too because the girls and I are living off of tacos, hotdogs & soup over here without our dinner chef. He really is the best! ⠀⠀
And this picture cracks me up...he in his coveralls and akubra from Australia and my flower crown - we are just missing the pitchfork! We are pulling off the 1930 American Gothic painting by Grant Wood right?!?!?! 😂 ⠀⠀
These days we are embracing our hippie selves and look forward to what’s around the bend. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#grantwood #americangothic #akubra #mymilitaryhome #intentionalliving #fallfarmhouse #lifestyleblogger #milspouse #cottagedecor #mthfr #empath #cozychristmas #warveteran #militaryspouse #armywife #veteranstofarmers #traumaticbraininjury #bohochicstyle #plantlady #futurefarmer #hippiestyle #carhartt #girldad #marriagegoals #loveandmarriage #spiritualgrowth #findingpeace #farmhousedecor
I hope everyone had a wonderful Thanksgiving! Since we were traveling, I decided to put my phone down and enjoy the time I had with family. I literally left it on “night mode” it was a much needed break from all things phone and social media. Hence the last Thanksgiving post. I will also have it be know that I did ZERO, zip, no #blackfridayshopping this year and you know what...that was glorious too! So I participated in #buynothingday and I’m working really hard to be intentional this holiday season. I’m giving myself a pat on the back 👋 because so far I think I’ve done pretty well. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#happythanksgivingyall #thanksgivingdecor #falldecor #chalkboardart #freehandlettering #handlettering #givingthanks #fallfarmhouse #budgetdecor #hobbylobbyfinds #bloggerlife #myhomevibe #consumeless #designonadime #diyfalldecor #myminimalhome #simpledecor #falldecorations #budgetfriendlydecor #thanksgivingday #thanksgivingbreak #minimalchristmas #intentionalliving #intentionalparenting #experiencesoverthings #mymilitaryhome #targetdollarspot #embroideryhoop @preview.app
We are packing up over here and will hit the road in the morning. Praying there’s no traffic ha! No Atlanta traffic - that would be a Thanksgiving Day MIRACLE! A girl can hope. Here’s my message to everyone for tomorrow 😂 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#myhomevibe #cozyhome #lifestyleblogger #diyhomedecor #myminimalhome #simpledecor #budgetfriendlydecor #thanksgivingbreak #whiteonwhite #earthtones #diydecor #diyfalldecor #playingwithpetals #thanksgivingdecor #falldecor #falldecorations #pumpkindecor #thanksgivingday #atlantatraffic #letterboard #letterboardquotes #hobbylobby #gobbletillyouwobble #hobbylobbyfinds #bloggerlife #thehappynow #encourageoneanother #budgetdecor #bloggergirl #ipreview @preview.app
Did you catch my “Monday’s with Mandie” in stories today. I rambled a bit BUT it was something I really want to change. I’m so sick of seeing and hearing parents talk about how they “hate having their kids out of school” and “ugh what are we going to do with these kids?” I would like for us to take a minute and think about how that makes our kids feel when we talk like that in front of them or about them. What kind of impact does that have on them? I know for me, it would make me feel very unloved and unwanted. ⠀⠀
So let’s focus on changing our mindset and say “I get an entire week to spend with you!” “What would you guys like to do this week” Focus on loving and cherishing your kids and don’t *schedule* them to death. Let them explore, relax and use their imaginations! Include them in everyday tasks and let them treasure what it is to be wholly loved and a part of their family unit. Embrace your inner child this week as well and have some FUN! Can you imagine the impact this would have on the future generations? ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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#dailyparenting #parentingblogger #momhacks #childhoodeveryday #noschool #vibrationalenergy #selfgrowth #milspouse #diyer #diyhomedecor #designonadime #cozyhome #budgetfriendlydecor #cottagedecor #fiveandunderfriday #lifestyleblogger #budgetdecor #myminimalhome #simpledecor #thanksgivingbreak #healthymindset #lovingkindness #joyfulmamas #fauxfireplace #whiteonwhite #speakyourtruth #momblog #momtruth #momlife #girlmom @preview.app
Happy Friday everyone! While I’m over here gearing up for the busiest part of my week (nutcracker rehearsals - need I say more?) but is anyone else kind of sighing like “ahhhh next week is a holiday week and we got nuthin’ to do but hang with those people we love and cherish most”? Cause I am! ⠀⠀
I thought I’d share 5 things about myself on this Friday before I have to go run the #momtaxi
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1. I’m an empath. It’s one of my greatest strengths and weaknesses. I’ve learned to trust my intuition and just how valuable meditation and cleansing are.
2. Christmas is my FAVORITE! All the twinkly lights, the cold and comfy clothes are my jam! I will take the cold over the melting southern summer heat any day of the week. My dream vacation is a trip to Germany during the first week of December to explore and visit all the Christmas markets and festivals!
3. I’m a tv junkie. I pretty much love any show and/or historically based drama. I am totally down for snuggling up and watching a foreign film with subtitles. Outlander is my all time fav and I’m so glad it’s back on! My Sunday nights just haven’t been the same without it.
4. I have been on a journey to health over the past decade and it’s been the most challenging yet rewarding shift in my life. I am on a mission to share what I’ve learned and help others. I practice kinesiology testing and hope to go back to school to attain a degree in naturopathic medicine. I just finished an herbal certification course 😊
5. I hold a Bachelor’s in Event Management. One day, I’d love to combine my passion for parties and decor into one and stage events. For now, I drive my family nuts with rearranging furniture and crafting. My Type A self keeps this ship running with all the lists ha! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ .
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#fiveandunderfriday #dreamvacation #visitgermany #christmasmarket #empath #intuitive #kinesiology #naturopath #herballife #eventmanagement #outlander #outlanderstarz #partyplanner #diyer #designonadime #cozyhome #designblogger #lifestyleblogger #cottagedecor #vibrationalenergy #selfgrowth #diyhomedecor #farmhousechristmas #homeschoolmom #balletmom #milspouse #celiac #mthfr #mymindseye @preview.app
No snow here...such a bummer! I mean we are under a freeze warning so I guess that’s something for GA in November! ⠀⠀
I haven’t shown my makeovered (is that even a word - well I’m roll in’ with it) dresser yet! It’s like 95% completed. Yup I’m a 95%er over here lol. I still need to find some baskets or something to put in the open spaces. The white chalk paint brought this childhood piece back to life though! I’ve had this dresser since I was 13 and we are not going to waste the time doing the math on that one. It has endured more than a dozen moves over the years. It’s the life of the traveling dresser 😂 I plan to update the hardware just as soon as I can make a decision. Decisions are hard- I really just need someone to make them for me ha! The antique mirror I picked up for $5 back when we were stationed in NC a few years ago and it is finally where I had always envisioned it. ⠀⠀
*yes those are all real plants- just call me the crazy plant lady 😜
Need a gift idea, bring me ALL the plants hehe. Need a plant sitter, I’m your gal! Need to find new homes for yours before you move, my door is always open!*
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#crazyplantlady #bohochicstyle #vintageporchlovesvintage #antiquefinds #vintagedecor #diyer #mymilitaryhome #chalkpaint #rustoleumchalkpaint #homedepot #dressermakeover #vintagedresser #farmhousechic #budgetdecor #designonadime #diydecor #myminimalhome #simpledecor #budgetfriendlydecor #designblogger #myhomevibe #whitewalls #masterbedroom #cottagedecor #fixerupperinspired #antiquefurniture #plantlady #homedecor #fixerupperstyle #cozyhome @preview.app
My table is still decorated for fall! Last year we spent Thanksgiving here, just the 4 of us and it was just what my soul needed. The morning was spent watching the Macy’s parade and playing games. We had such a quiet, joyful time preparing our meal and setting the table. The girls loved every minute of it and since the hubs was working it just made sense. We are back to traveling again this year - let the craziness commence. My goal for the holidays is to be grounded, be present, honor my own needs and enjoy our family and friends. (Cause if I’m being completely honest, my empath self loathes traveling- I love my bed and need alone time 😜) ⠀⠀ ⠀⠀
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#thanksgivingday #mymilitaryhome #diyhomedecor #budgetdecor #designonadime #simpledecor #budgetfriendlydecor #designblogger #tabledecor #falltablescape #buffalocheck #cottonstemheartsneutralfall #diydecor #holidaydecor #diyfalldecor #fauxflowers #playingwithpetals #thanksgivingdecor #falldecor #falldecorations #pumpkindecor #diningroomdecor #farmhousechic #holidayonabudget #myminimalhome #vibrationalenergy #selfgrowth #grounding #empath #selfcaretips @preview.app
School days, school days...sometimes it’s fun, sometimes it’s a battle. I’m on a push though to get a good bit done before December because we usually take the entire month off of our regular curriculum. This way we can really spend quality time as a family and delve into how other countries and religions celebrate the holidays. Living the little things - that’s our motto for the holidays! If you homeschool do you take the holidays off? ⠀⠀ ⠀⠀
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#homeschooling #homeschoolmom #wildandfreechildren #montessoriathome #funcation #onlineschool #homeschoolspace #unschooling #militaryhomeschoolers #diyhomedecor #budgetdecor #designonadime #minimalchristmas #wintersolstice #cozychristmas #farmhousechristmas #chalkpaint #simpledecor #budgetfriendlydecor #designblogger #anniesloan #anniesloanchalkpaint #mymilitaryhome #homeschoolroom #raisingmytribe #mybeautifulmess #charlottemason #vintageporchlovesvintage #yardsalefinds #myhomevibe @preview.app
I spent this rainy, gloomy Monday cleaning and working on some Christmas projects. It brightened things around here right up! ⠀⠀ ⠀⠀
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#anniesloan #anniesloanchalkpaint #diychristmas #farmhousedecor #diyhomedecor #designonadime #farmhousechristmas #budgetfriendlydecor #cottagedecor #budgetdecor #diydecor #holidaydecor #simpledecor #designblogger #woodsigns #chalkpaint #handmade #cozychristmas #designisinthedetails #christmasornaments #makersgonnamake #christmasgiftideas #christmasideas #sentimental #minimalchristmas #holidaydecor #slowandsacredadvent #wintersolstice #handmadechristmas #diyornaments @preview.app
“The soldier above all others prays for peace, for it is the soldier who must suffer and bear the deepest wounds and scars of war” - Douglas MacArthur
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Thank you to all of those who have freely served their country. May we endeavor to show our gratitude through supporting your dreams, fighting for better healthcare and easier transitions back into your communities. ⠀⠀ ☝🏻This one’s mine, doing what he does😉 I hope days of solitude are on the horizon soon for you. One where you are farming, hiking, hunting, cycling and living your best life. I know you will never be free of pain or memories but my prayer is that the joy of today will overshadow the shadows of the past. ⠀⠀ ⠀⠀
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#veteranstofarmers #veteransday2018 #veteranshelpingveterans #supportourveterans #22aday #tbi #ptsdrecovery #traumaticbraininjury #invictus #armywife #mymilitaryhome #militaryfamily #hearingloss #milspouse #servicedogs #chriskylefrogfoundation #militaryspouse #warveteran #iraqwar #operationiraqifreedom #mmtc #budgetfriendlydecor #youdoyou #farmhousedecor #diyhomedecor #designonadime #ownyourpower #armistice100 @preview.app #warriorhike #111111
Okay okay I lied in my stories today. I didn’t decorate for Christmas just yet in the dining room. I received too much whining from the hubs- is it just mine or does everyone else’s husband stay a grinch until after Thanksgiving? So I left up fall in the dining room/kitchen and decorated every other room in the house for Christmas 😊 hehe. I think that’s a pretty good compromise right there! ⠀⠀
When do you start decorating for Christmas? ⠀⠀ ⠀⠀ ⠀⠀ .
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#thanksgivingdecor #letterboard #chalkboardart #handlettering #targetdollarspot #holidaydecor #mymindseye #diydecor #budgetdecor #buffalocheck #simpledecor #fauxflowers #embroideryhoop #falldecor #falldecorations #fallfeels #pumpkindecor #diningroomdecor #cottonstemheartsneutralfall #budgetfriendlydecor #vintageporchlovesvintage #bhgcelebrate #diyfalldecor #youdoyou #designblogger #cottagedecor #mymilitaryhome #tdaedits #playingwithpetals #woodsigns @preview.app
I’m trying to decide how I want to decorate this space for Christmas. I’m wanting to go for a very minimalist style but bold and beautiful one. All suggestions welcome! ⠀⠀ ⠀⠀ ⠀⠀ .
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#room #interior #🏠 #design #interiordesign #decor #bedroom #architecture #decoration #evening #urban #inspiration #lifestyle #homedecor #homedesign #interiors #diychristmas #cozychristmas #cozybedroom #cozyhome #farmhousechristmas #designonadime #diydecor #holidaydecor #fauxfireplace #christmasmantle #masterbedroom #diyer
"I had to get a close-hand view of the misery and unhappiness of a man made world, before I reached the point where I could successfully revolt against it"— Emmeline Pankhurst • From her autobiography, My Own Story.
⠀⠀ I almost took advantage of early voting but changed my mind for two reasons. 1. I was still researching and deliberating a few choices and amendments and 2. I wanted my girls to experience a day where we come together as a community, city, state and nation to exercise our right to vote and make our voices heard. A right that was not freely given but one that was painstakingly fought for. I cannot simply tell my girls to own their own power without first showing them how. ⠀⠀
I’ve spent today reflecting on the arc of my political awareness and affiliations. How thankful I am to have a melting pot of different nationalities, race and religions in this army life we lead. It has brought to the forefront my own privilege, my disadvantage, and my ability to have empathy and understanding for others. I believe in the hearts of us all, we genuinely want America to be the best it can be. Our diversity can be the key to success as long as we can openly work together and not let fear divide us. .
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#govote #ngvotes #suffragette #womeninpolitics #midtermelections #makeyourvoiceheard #empoweringwomen #raisinggirls #militaryspouse #milspouse #findingyourfearless #inspire #useyourvoice #lifequotes #wordsofwisdom #ownyourpower #womenwithambition #womenwholead #womenwhodo #raisingvoters #homeschoolmom #emmelinepankhurst #libertarian #republican #democrat #politicalrevolution #everyvotecounts #ivoted #rockthevote #whenweallvote @preview.app
Who loves Christmas? 🙋🏼♀️ it’s my favorite, favoritist, favoritmost holiday ever! 😂
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One of our family’s holiday traditions is a book advent. I’ve done a variation of it each year for the past few years and it is one of my girl’s most favorite traditions. Last year, I wrapped up 25 books for Christmas and each day the girls would unwrap one. On the first day of December, they unwrap A Christmas Carol and we read a portion each night as a family and finish it up on Christmas Eve. (A shared tradition with the Randall’s - hehe I’m an Outlander junkie what can I say 🤷🏼♀️)
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This is one advent idea that I simply love because you can adapt it to anything you want it to be! Just Christmas/holiday stories, building a new age appropriate at home library, topic of interest, family read-alouds for the next year, 12 days worth or 25! The possibilities are endless! ⠀⠀ ⠀⠀ ⠀⠀
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#bookadvent #adventcalendar #holidaytraditions #christmastradition #hyggeforhome #hyggeholiday #outlanderfans #outlanderstarz #outlanderobsessed #mymilitaryhome #myhomevibe #cottagestyle #pocketofmyhome #mindtheminimal #homeschoolmom #christmasgiftguide #homeschooling #ourhomeschooljourney #giftgivingguide #raisinggirls #holidayonabudget #usbornebooksandmore #momswhoread #literacy #buildyourlibrary #lovebooks #childrensbooks #achristmascarol #charlesdickens #slowandsacredadvent
I’m all cuddled up for the season 4 premiere of OUTLANDER!!!!! Who else is watching?
⠀⠀ Sláinte mhaith Frasers! ⠀⠀ ⠀⠀ ⠀⠀
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#outlanderstarz #outlanderpremiere #outlanderseason4 #droughtlanderisover #outlanderseries #frasersridge #homedecorideas #designonadime #mymilitaryhome #diyhomedecor #myhomevibe #budgetdecor #cottagestyle #nestingly #pocketofmyhome #masterbedroomdecor #loveyourspace #diydecor #fauxflowers #farmhousechic #floralstyling #basehousing #minimalmood #minimalism #mindtheminimal #sláinte #outlanderobsessed #outlanderfans #diyer #modernfarmhouse @preview.app
Who else loves games?!?! We are BIG game people over here and play at a minimum one game a day. I have found that kids learn so much when they are having fun and are engaged. Plus, it brings us together for quality family time. If you are looking for Christmas ideas, I highly recommend investing in games! (It’s a minimalist’s dream!) Be sure to check out my stories today to see what my favorite educational games are and the ones on my wishlist! ⠀⠀ ⠀⠀
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#gameschooling #gameschoolers #learningresources #educationalinsights #learningherbs #ravensburger #gamewright #melonrind #boardgamesnight #boardgames #christmasgiftguide #homeschooling #educationalgames #ourhomeschooljourney #childhoodunplugged #mindtheminimal #multisensorylearning #learnthroughplay #homeschoolinspo #minimalchristmas #giftgivingguide #giftgiving #favoritegames #familygamenight #loves_minimalism #creativeminimalism #momswhoblog #militaryhomeschoolers #homeschoolmom #boardgamereview
Happy November! It’s a stormy, rainy day here and it’s been the perfect excuse to sit and reflect. I’ve worked really hard this past year to find joy again. Joy in the little things and to seek out the happiness I want to encompass my life. It’s harder than you may think, especially if you’ve walked through some tough years. ⠀⠀
While I’m still getting my “sea legs” under me here on IG and the blogosphere, I have found such a sense of community. I follow some pretty awesome people who are REAL and have been so encouraging. They are my people! As Ashley @arrowsandbow said in her post today, find what you love and share it! Don’t wait! Or as Erin @cottonstem says, YOU DO YOU! ⠀⠀
I love home decor and design (minimalist for sanity reasons but love all the things..... it’s a difficult balance). I’m passionate about health and wellness in a toxic world while the topics of marriage and equality can get me fired up! But today, I’m in love with my slippers, sipping tea and the #fauxfireplace in my bedroom! I may have many thoughts to share and projects to accomplish but it’s the little things that make up a life;my life. Joy is, after all, found in the journey 😊
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#joyinthejourney #diydecor #mthfr #immunedeficiency #celiacdisease #momswhoblog #militaryspouseblogger #holistichealing #wholebodywellness #healthymindset #wellnessjourney #diyer #mymilitaryhome #diyhomedecor #myhomevibe #budgetdecor #designonadime #usewhatyouhave #holidayonabudget #cottagestyle #nestingly #pocketofmyhome #masterbedroomdecor #loveyourspace #modernfarmhouse #bhghome #nestandflourish #interiorandhome #hobbylobby @preview.app
We spent yesterday having fun and relaxing as a family. It was needed after a bit of a stressful week. ⠀⠀
After a big breakfast, the girls set the table up for us to decorate our pumpkins! They’ve been somewhat waiting patiently for a few weeks haha. We learned a few years ago that we are not pumpkin carving people. So we have painted and decorated real pumpkins in the past. While I love having real pumpkins in the house, I thought it was a waste of necessary budget funds this year so we opted for faux pumpkins that can be re-used year after year. That my friends is a WIN! ⠀⠀
Pumpkin sticker kits are Hyde & Eek from @target 😊 Super cute right!?!?! Target doesn’t let me down. ⠀⠀ ⠀⠀ .
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#fauxpumpkins #pumpkindecorating #holidayonabudget #halloweendecor #targetdollarspot #halloweenchalkboard #hydeandeek #momlifebelike #designisinthedetails #diyer #mymilitaryhome #homedecorideas #diyhomedecor #myhomevibe #hobbylobby #budgetdecor #designonadime #usewhatyouhave #creativeminimalism #pumpkinseason #buffalocheck #partyplanners #momtruth #diyhalloween #halloweendecorations #farmhousechic #chalkboardlettering #thisishome #partyplanning #trickortreat
My new view 😍
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I can’t decide if I want to paint the corbels or leave them natural ...decisions, decisions. ⠀⠀
I can say one thing; I seriously LOVE the way it came together! Want to know what I love more than this fabulous #fauxfireplace ? Not spending the weekends single parenting anymore. ⠀⠀ ⠀⠀ .
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#vibrationalenergy #lightworkers #milspo #designisinthedetails #diyer #mymilitaryhome #farmhousedecor #homedecorideas #diyhomedecor #myhomevibe #hobbylobby #farmhousechic #budgetdecor #designonadime #cottagestyle #creativeminimalism #masterbedroomdecor #loveyourspace #rentalhome #militaryspouse #usewhatyouhave #nestingly #pocketofmyhome #armywife #soldierswife #ryobipowertools #milso #raisinggirls #momlifebelike @preview.app
Just had to share this beauty with you! This is the new focal piece above my bed and I simply love it! All the earthy fall colors ❤️
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Still working on the last few things (like painting the dresser and redoing the corbels). I’m at the 95%er stage that Holly & Brad @ourfauxfarmhouse talks about. So close yet so far! ⠀⠀ ⠀⠀ .
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#cottonstemheartsflowers #cottonstemheartscolorfall #hobbylobby #fauxflowers #farmhousechic #diyhomedecor #budgetdecor #diyfalldecor #cottagestyle #masterbedroomdecor #mymilitaryhome #myhomevibe #designonadime #interiorandhome #creativeminimalism #diyer #farmhousedecor #homedecorideas #designisinthedetails #vibrationalenergy #lightworkers #milspo #loveyourspace #auracrystal #playingwithpetals #capturingcolour #floralstyling #moodforfloral #flowersmakemehappy #nestandflourish @preview.app
It finally FEELS like Fall in GA! 🙌🏻 Fall is my favorite after all...pumpkins, apples, spice, crisp air, changing colors and more time outdoors! ⠀⠀
I’m hoping to finish painting today and then finish decorating for fall (and Halloween!) ⠀⠀
And the best news of the day- our new neighbors on both sides are amazing 🙌🏻 Every #milspouse dream! ⠀⠀ ⠀⠀ .
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#pumpkinseason #fallismyfavorite #hobbylobby #fauxflowers #farmhousechic #rentalhome #diyhomedecor #budgetdecor #designonadime #cottagestyle #diyfalldecor #onmytable #falltablescape #buffalocheck #cottenstemheartscolorfall #corelle #hearthandhand #thanksgivingtable #usewhatyouhave #mymilitaryhome #militaryspouse #partyplanners #livecreatively #vintagefarmhousefinds #myhomevibe #interiorandhome #bhghome #pocketofmyhome #creativeminimalism @preview.app
It’s a broken finger for this guy <— ⠀⠀
That is a horrible pain! I’ve broken at least 5 fingers over the years and it hurts like the dickens. Mine were mostly sports related injuries though. His finger got jammed between his saw and log 🙀 ⠀⠀
The project we’ve been working on is finally done and I can’t wait to show you guys tomorrow! (Insert excited squealing) tonight though we are going to doctor up a finger and order some comfrey to make a healing salve. ⠀⠀ ⠀⠀ ⠀⠀
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#brokenfinger #diyer #fauxfireplace #botanicalgardens #soldierswife #ryobipowertools #milso #mymilitaryhome #farmhousedecor #intentionalliving #rentalhome #basehousing #homedecorideas #stayandwander #modernfarmhouse #militaryspouse #momentsofmine #herbalsalve #armywife #holistichealing #wholebodywellness #wellnessjourney #columbusbotanicalgarden #realfoodheals #nourishyourself #healthyhappylife #wellnessblog #diyhomedecor #myhomevibe #artofvisuals @preview.app
I’m Halloween costume making today. I started out making M’s costume every year until P was born. Then I just went for easy...because survival mode. M loves for me to make her costume though and asked me to do it this year with her, so I obliged. Just seeing the joy on her face when we went to get supplies was worth it. Any guesses on what she will be?
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Do you make or buy costumes?
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#halloweencostumeideas #diyhalloweencostume #tulleskirts #balletlife #blackswan #milspouse #armywife #littlepiecesofchildhood #momtruth #militarywife #militaryspouseblogger #innerchild #documentingmotherhood #livethelittlethings #homeschoolmom #momlifebelike #raisinggirls #joyinthejourney #simplychildhood #ballerinas #balletmom #girlmom #dancewear #militarykids #calledtobecreative #seekinspirecreate #creativelifehappylife #designisinthedetails #handmadelove #madebyhand @preview.app
My goal this weekend is to bring out my inner child and have fun! I’m breaking this cycle of deep intrinsic thoughts and stress. I’m making a list...bike ride on the river walk, visit the botanical gardens, pizza, cookies, games, a Disney movie and more! What would you do if you were 5 again? ⠀⠀ .
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#innerchild #vibrationalenergy #alignwithyoursoul #mindbodyconnection #soulpurpose #selfgrowth #theuniversehasyourback #spiritualgrowth #lightworkers #milspouse #armywife #militarywife #militaryspouseblogger #milspo #anxiety #youarepowerful #gfree #celiacfood #momtruth #littlepiecesofchildhood #celiacdisease #holistichealing #wholebodywellness #wellnessjourney #columbusbotanicalgarden #positiveintentions #crystalaura #bikerides #madsenbike #huffybike @preview.app
Today marks the end of my husband’s Drill SGT time. It’s been 3 incredibly long years. This assignment has been hard: physically, mentally and emotionally. This assignment also saw the end of the marriage we knew and our complete brokenness. BUT...it also brought the most real and raw conversations we’ve ever had. Piece by piece, step by step, we are figuring out who we truly are, if the broken pieces can mend and what our lives might be in the future.
I’m so ready to start this new chapter and I’m even more relieved to close the door to this one!
I will tell you though, in the midst of the hardest moment of my life, there was a fire that lit inside my soul as my heart shattered. It is the single most powerful thing I’ve ever felt and for that, I’m thankful for the journey. I have learned so much about myself and my purpose. Growing continually in my human-ness and spirituality. Maybe one day soon I will be brave enough to openly share more. ⠀⠀
May we have the fortitude to walk through the next open door. ⠀⠀ .
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#letteredcottage #humanness #brokenmarriage #milspouse #militarywife #lifelessons #militaryspouseblogger #ptsd #milspo #anxiety #tbi #vibrationalenergy #alignwithyoursoul #mindbodyconnection #soulpurpose #selfgrowth #theuniversehasyourback #spiritualgrowth #lightworkers #pornkillslove #nakedpastor #iamwoman #feministmovement #twinflames #armywife #marriagecounseling #manifestyourdreams #youarepowerful #addictionrecovery #addictionawareness
Happy Friday! I had a craving for something sweet earlier today and this fit the bill perfectly! In an added bonus I heard a resounding “ewwwww gross mommy” from the girls so it was a win win 😜 FYI it’s a graham cracker and butter sandwich 😂 ⠀⠀
And just so you know, these @scharglutenfree Graham crackers are better than any wheat ones I’ve ever had! .
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#scharglutenfree #kerrygoldbutter #grahamcrackers #littlepiecesofchildhood #glutenfreefood #glutenfreelifestyle #celiacdisease #whatceliacseat #foodiegram #instayum #ourfoodstories #livethelittlethings #healthyeating #smartfoodchoices #realfoodheals #glutenfreeeats #gfree #celiacfood #healthysnacks #documentingmotherhood #momswhoblog #ig_motherhood #momlifestyle #honestmotherhood #momsunite #nourishyourself #healthyhappylife #wellnessblog #momtruth #snacksmart @preview.app
This has been me all week long. So many moving thoughts in my head. As my hubs likes to put it “spaghetti and waffles.” It finally caught up with me today in the form of a headache grrrrr. I took a mental health day, shed some tears, let go of some negativity and replaced with positive thoughts. Big changes are coming our way soon and I’m apprehensive yet joyful. It’s a weird space I’m currently occupying. I’m raising my tea ☕️ cup to you, here comes the weekend! ⠀⠀ ⠀⠀
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#mentalhealthday #messybungettingstuffdone #letterboard #disneyquotes #letterboardquotes #momlifebelike #milspouse #armywife #holistichealing #wholebodywellness #wellnessjourney #homeschoolmom #motherhoodunplugged #selfgrowth #soulpurpose #mommytruth #vibrationalenergy #raiseyourvibration #alignwithyoursoul #mindbodyconnection #theuniversehasyourback #spiritualgrowth #lightworkers #fridayfeels #positiveintentions #energyhealer #militarylife #worklifebalance #overcominganxiety #liveauthentic @preview.app
Let’s talk what has been my saving grace these past few weeks...this baby 👆🏻! My amazingly gifted friend Debbie who has done so much emotional clearing work for me and helped me get to the bottom of my migraines sent this meditation/sound sequence to me. These days, I get pesky pinched nerves when I take on others energy (life of an empath) and I get stressed out. Retraining my nervous system to vibrate at a higher level has been key. There’s been some serious shifts happening lately...can you feel them? ⠀⠀ ⠀⠀ .
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#vibrationalhealing #vibrationalenergy #nervoussystem #holistichealing #guidedmeditation #raiseyourvibration #bedeeplyrooted #alignwithyoursoul #mindbodyconnection #souljourney #wholebodywellness #soulpurpose #healthymindset #selfgrowth #manifestation #theuniversehasyourback #spiritualgrowth #intuitiveliving #loveandlight #empowered #wellnessjourney #trusttheuniverse #lightworkers #fridayfeels #positiveintentions #highvibes #energyhealer #holisticliving #fullmoonmeditation #pinchednerve @preview.app
This cartoon resonates so much with where I’ve been the past two years. Deconstructing from my childhood religion to finding my faith and taking back my pieces. ⠀⠀
Photo by @nakedpastor
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“Pieces Back”
Funny how my cartoons manifest themselves on paper (yes I hand-draw them). After I drew this I realized I’d drawn a man who has pieces missing in his life… particularly his brain (his capacity to think), his heart (his capacity to feel), his right arm (his capacity to be empowered), his groin area (his capacity to be a fully sexual human being as he chooses), and his knees (his capacity to voluntarily serve). He’d like to reclaim possession of those. (Read more at nakedpastor.com)
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#deconstruction #spiritualityoverreligion #theuniversehasyourback #healthymindset #vibrationalenergy #selfgrowth #manifestation #positiveliving #spiritualgrowth #intuitiveliving #souljourney #lifepurpose #innerpeace #soulpurpose #loveandlight #inspiredwomen #nakedpastor #healthymarriage #wholebodywellness #findingfriends #faith #integrity #leavingchurch #liveauthentic #sundayfamilyday #empowered #livewithoutfear #leavingfundamentalism #boundaries #selfcaresunday @preview.app
Home. My introverted self loves to be home and sometimes as a military spouse I feel very unrooted which sends my anxiety through the roof. The dinner conversation tonight was an honest one; most of my paralyzing anxiety stems from years of being the wife of an infantry soldier and mother to an immune-compromised kiddo. The anxiety more times than not turns into bitterness and resentment since having given up myself and my career goals. I’m working hard to find balance in it all. Most days I fall short but then other days this girl is on 🔥 And since we are being honest... I’m so ready for the military chapter of our lives to be over! There’s my real talk for the day. ⠀⠀ ⠀⠀ .
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#honestly #realtalktuesday #milso #habitandhome #militarylife #militarywife #militaryfamily #bedeeplyrooted #mymilitaryhome #nestandflourish #armywife #girlboss #movingwiththemilitary #pocketofmyhome #farmhousechic #soulpurpose #farmhousedecor #milspouse #seekthesimplicity #pcs #liveauthentic #anxietysucks #immunedeficiency #findingyourfearless #worklifebalance #lifelessons #trusttheuniverse #overcominganxiety #beingalone #livingwithanxiety @preview.app
Feeling nostalgic on this rainy day ☔️. These books were my Gran’s and I used to love picking out one to read when we went to visit. On one particular visit, I picked up National Velvet and as I opened it up a $50 bill fell out! I took it downstairs to her and told her it fell from the book. Both her and my Grandaddy started to laugh hysterically. We were all confused. Turns out they had hidden money in random places all throughout their house. It became a running joke that still pops up today lol. I got to keep that $50 and the book! So here it sits with the others that were gifted to me when they moved out of the house on the hill. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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#momentonostalgia #nationalvelvet #ancestry #antiquebooks #classicbooks #childhoodmemories #habitandhome #nestandflourish #homedecor #pocketofmyhome #antiquejunkie #farmhousechic #raisinggirls #mymilitaryhome #thisishome #thepursuitofjoyproject #lightworkers #theuniversehasyourback #joyinthejourney #literacy #momswhoread #thoughtoftheday #homedecorideas #reading #livethelittlethings #booknerd #booklove #booklyfeature #nestlingly #ipreview @preview.app
When life hands you lemons...make some tea and chill! Well except it’s Friday afternoon and this mom carpools to ballet 💁🏻♀️ so tea on the go! I have already decided that tomorrow I am getting up and going to hobby lobby solo and may or may not come back lol. JK I will come back...eventually. It’s been a WEEK y’all! So cheers to the weekend - and a husband who is actually off for a rare change! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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#fridayfeels #colormehappy #howihue #onmytable #storyofmytable #homedecor #homestyle #nestandflourish #habitandhome #balletmom #balletlife #hobbylobbyfarmhouse #lemontea #antiquejunkie #raisinggirls #raisingmytribe #girlmom #militarylife #mymilitaryhome #fireciderlane #girlboss #pocketofmyhome #farmhousechic #milspouse #mybeautifulmess #fauxflowers #hobbylobbyfinds #militaryspouseblogger #mommytruth #cottonstem @preview.app
Photo by @innergarden_
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Today we are starting the new school year! If I’m being completely honest, I have never been excited to start a new homeschooling year. I actually kind of dreaded it. But this year....I’m ecstatic! Why? Because we are using an online curriculum this year and the work is tailored for each girl. Happy dance 💃 I’m seeing my productivity come back - fingers crossed! I’ve also never set an intention for a year either because I thought they were silly and I didn’t see the importance. Well I’m back tracking on that now. *GROW* is the word of the year for us! We are working on growing all of these things: healthy relationships, a unique voice, our food, resilience, a purpose, compassion and mindfulness! Do you have a motto or keyword for your family or yourself? ⠀⠀ ⠀⠀
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#growpositivethoughts #growthmindset #firstdayofschoolthoughts #girlmom #bloggergirl #selfgrowth #highvibes #hersuccess #pursueyourpassion #successmindset #theuniversehasyourback #stronggirls #homeschoolmom #militaryfamily #homeschooling #ourhomeschooljourney #teachermom #militaryhomeschoolers #dyslexia #homeschoolinspo #raisingmytribe #learningeveryday #dyslexiamom #onlinelearning #howweschool #beyourself #mindtheminimal #healthymindset #youarepowerful #positiveintentions @preview.app
Throwin it back to this totally awkward moment...you know just having the #instahusband snap some pics in a crowded shopping area while the girls critique my every move 🤦🏼♀️ There’s never a dull moment! Completely out of my comfort zone here lol. I’m working on a capsule wardrobe for fall. Would y’all be interested in seeing my picks? ⠀⠀ ⠀⠀
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#mybeautifulmess #joyinthejourney #howihue #armywife #bloggerlife #beingboss #girlbosses #milspouse #bloggergirl #growthmindset #selfgrowth #womenwithambition #dreamersandoers #highvibes #hersuccess #capsulewardrobe #fallwardrobe #springwardrobe #whiteonwhite #styleoftheday #outfitoftheday #styleblogger #whatiwore #outfitideas #whatiworetoday #outfitinspiration #handmadejewelry #healthyhair #girlmom @preview.app
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